Hold your CycleBloom™ with both hands and gently push the edges of the ring together. Fold one of the edges down to the bottom of the cup forming a triangle shape. Tighten the fold firmly to maintain this shape.
It is important that you relax your pelvic muscles to facilitate putting in your CycleBloom™.
When inserting your CycleBloom™, consider that your vaginal canal is in a horizontal position; keeping this in mind will help you to insert your CycleBloom™ easily and place it in the correct position.
With practice, inserting and removing your CycleBloom™ will be easier. Relax, be patient and remember that you are learning a new process that will bring important benefits for your menstrual comfort.